An entire day to yourself to practice yoga, eat nourishing food, and surround yourself with art and wisdom—oh hell yeah.
Yoga is an essential part of my life and self care as a business owner. It chills me out, connects me to my body, and helps me focus on what's truly important in the moment. I’ve been attending retreats led by Fran Gallo for nearly 15 years and attribute my spiritual expansion to her. I’ve known Karen Guzak for as many years; she’s one of the women I want to be when I grow up. And MJ Conboy’s food amazes me, she pours her love for nature and healing into each meal she creates.
I know you'll enjoy your time in this beautiful space with incredible businesswomen. All of us participating are on a similar journey, each with wisdom to share.
All levels of yoginis are welcome.
Four hours of yoga instruction by seasoned Hatha yoga instructor Fran Gallo
Delicious organic lunch and snacks catered by MJ Conboy of MJ’s Plant Smart Kitchen
Inspiring studio and gardens at Angel Arms Works location in historic Snohomish (just 30 minutes from Seattle yet a psychic world away)
Conversation and connection with other women business owners
8:30 Arrive, meet fellow retreat participants
9-10 Settle in, get to know each other
10-12 Hatha Yoga Session (all levels)
12-1 A homemade organic hearty lunch
1-2 Brisk walk around historic downtown Snohomish (in the event of heavy rain, we will do a Yin yoga session)
2:30-4:30 Yoga session: Hip releases, Yin yoga, and restorative session
4:30-5:00 Wrap up discussion and exchange contact info
Arrive before 9:00 a.m. to settle in
Stay for the duration of the retreat
Avoid the use of technology during the retreat to fully engage with others